building better lives through:
fitness, performance, rehabilitation & education
How to WORK WITH dr. mike:
1:1 remote rehabilitation consultations & programming
Dealing with an injury and looking for guidance along the process? Let me help you create a customized program that allows you to keep training while also working to overcome your current limitations.
mentorship & education
Built 2 Last Performance Mentorship.
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Individualized 1:1 mentorship.
1:1 health & performance Coaching
Take the guess-work out of your health and performance goals. Have a professional build you a tailored program to achieve your specific goals. Health, performance & longevity starts here.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.
